I am 87 kg. How many calories should I consume and burn to lose weight?

 

I am 87kg and 5'5" tall. I have been dieting to lose weight but find it hard to exercise purely because I have a busy schedule (with a full-time job, going to school, running my own business). What is the most effective way for me to lose weight? How many calories should I be consuming and burning each day?

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Your weight is 87 kg. You will lose weight if you consume fewer calories than your burn. For example, if you burn 300 calories a day, you will lose weight if you consume fewer than 300 calories a day.

A healthy 87 kg female should aim for a calorie deficit of 500 to 1,000 calories per day (APA 2011). I'll show you how many calories this is, and what kind of exercise, or combination of exercises, you need to do to achieve that goal.

87kg? That's a lot to lose, but you're in luck! There are various calculators that can help you to discover how much you should be consuming in calories and when you should be burning them.

Approximate Calories Needed to Lose 1 kg Over 2 Weeks: 87 kg

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You are the only person with the answers to your own health and fitness questions.          The question determines whether you want to lose weight or not.          To lose weight, you must consume fewer calories than you burn in a day.          To determine how many calories you burn, look at your height and weight, gender, and activity level. Enter this information on the BMR calculator on this website (see Resource 2). Your answer will tell you approximately how many calories per day you burn to maintain your current weight. If you would like to use more than one calculator, read further for more info.          From this point on, when I refer to Basal Metabolic Rate (BMR), I mean the number of calories that are burned by your body when you do nothing at all: sitting still in your chair reading this information.          To lose one pound over a week's time, you need a negative calorie balance of 3500 calories over seven days (365 x -5). If you take in 3 fewer calories per day than what is required for maintaining (BMR) your current weight loss should come slowly and steadily.

Hi! My name is Dad. This calculator is made for people like me who want to lose weight. It's like a little buddy for your weight loss.

There is a calorie calculator on this website.

To determine a reasonable caloric intake level, simply move the slider in the app to select your body weight. Based on this data, a daily calorie ceiling will be automatically selected. Read more