You can lose about 10 pounds if you burn 2,000 calories a day for 30 days, with a strict intake of 400 calories a day.
Here is the equation for losing weight by burning 2,000 calories and reducing your intake by 400 calories:
That would be great! Well, that's quite a task. That's a whopping 60,000 calories in 30 days. After 30 days of consuming only 400 calories a day, you should lose around 26 pounds!
Do you wonder how many pounds of fat you can lose in a month if you cut your daily calorie intake to 1/7th (500 calories) of what it is (2,000 calories)? The calculator below gives an estimate of how weight and fat loss would be affected by calorie reduction.
Your goal is to burn 2,000 calories.
Eating only 400 calories a day will help you lose weight rapidly. However, achieving this low caloric intake means that you must keep a close eye on the number of calories you consume and spend time planning healthy meals.
You're set to lose 1.3 lbs/week.
You'll burn a total of 2,600,000 calories in a month. That's 4 pounds of fat or 9 pounds of fat with one day off a week. You already know that exercise is the key to getting you into the shape you want to be in. But food is equally important as what you choose to eat determines whether your body will be burning fat or building muscle. To get your diet right we have a complete 30-day diet plan and meal guide for you for free. Just go to http://www.kfcfit4life.com/
With the Lose It! app, you can keep track of your weight loss every step of the way and reach your goals faster. Simply tell us how much you want to lose and we'll figure out a calorie budget that will help you reach it. We'll give tips, hints, and feedback that will keep you motivated during your weight loss journey. Read more
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